英國一項研究證實，只要略微改變一下生活方式，進行積極的「大腦鍛煉」，例如換只手刷牙、閉著眼洗澡、做字謎遊戲等，七天之內可使人的智力提高10% - 40%。
在英國廣播公司（BBC）播出的《一周使你更聰明》電視節目中，製作組對十五名志願者進行了「大腦鍛煉」的測試。按照測試的規定動作，一周後，被測試者的智商最少提高了一成，最多提高了四成。製片人菲力浦‧莫羅說：「節目播出後，一些人給我們打來電話說，大腦鍛煉徹底改變了他們的生活。有人甚至說，五年來他第一次晚上睡得這麼香。」
以下便是《一周使你更聰明》欄目教給大家鍛煉大腦的具體方法：
星期一：正餐吃海魚；騎自行車、步行或乘公車上班。
星期二：從字典裏挑出陌生的字詞，在與別人交談時使用。
星期三：練瑜伽、普拉提或參加一堂冥想課；跟不認識的人聊天。
星期四：上班時走不同的路線；做做「腦筋急轉彎」或其他猜謎遊戲。
星期五：不喝咖啡或酒；背誦購物清單。
星期六：用平時不常用的那只手刷牙；閉著眼睛洗熱水澡。
星期日：做縱橫字謎遊戲；到戶外快走散步。
英國廣播公司《一周使你更聰明》
http://www.bbc.co.uk/northernireland/getsmarterIt is not an intelligence-boosting formula likely to impress an Oxbridge don: watching Countdown, playing Sudoku, remembering telephone numbers and taking a shower with your eyes closed. Yet doing "brain exercises" such as the followings can make us 10% - 40% cleverer within seven days, according to research by a BBC programme "Get Smarter In A Week".
Monday
Have oily fish for dinner; either cycle, walk or take bus to work.
Tuesday
Select unfamiliar words from the dictionary and work them into conversations.
Wednesday
Go to yoga, pilates or a meditation class; talk to someone you don't know.
Thursday
Take a different route to work; watch Countdown or Brainteaser; play riddle.
Friday
Avoid caffeine or alcohol; memorise your shopping list.
Saturday
Brush your teeth with your 'wrong' hand; take a shower with your eyes closed.
Sunday
Do the crossword or Sudoku puzzle in your Sunday paper; take a brisk walk.
BBC Television "Get Smarter In A Week"
http://www.bbc.co.uk/northernireland/getsmarter
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